Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. The teenage years are known for being turbulent, find out what teenagers need in their diet to stay happy and healthy and why….
easy menus diet Healthy teen
Occasions Sunday lunch Dinner party Afternoon tea Easy entertaining see more Christensen, Maria. Keep healthy foods like low fat yogurt and whole grain cereals on hand for a satisfying evening snack. A portion is about 80g. For any training that lasts up to 60 minutes, water is fine.
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What to eat You should eat a healthy balanced diet that matches your energy needs. It's more difficult for those following a vegan diet to get all the vitamins they need especially, Vitamin B12 and riboflavin as these are found in animal food sources.