There's a lot more to eating for sports than chowing down on carbs or chugging sports drinks.
facts girls Nutrition for teen
Fat-free or low-fat yogurt is also a good source of dairy food. Here are other activities to try: Have a jump rope or hula hoop contest. Once you have reached one goal, add another. Skip Navigation.
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The RDA for calcium is 1, milligrams a day. Other foods, like ice cream and baked desserts, as well as some beverages, have added sugars to make them taste sweet. Healthy eating for girls The ChooseMyPlate food guide. Many teens skip breakfast, for example, but this meal is particularly important for getting enough energy to make it through the day, and it may even lead to better academic performance.