Some lads will have frequent wet dreams, up to a few times a week, while others will only experience the odd night-time burst. Make sure you are sleeping enough, getting regular exercise and enjoying downtime away from work to feel more relaxed.
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Medically reviewed by Timothy J. Read More. A wet dream is an overflow.
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Due to the difficulty in collecting ejaculate produced during nocturnal emissions, relatively few studies have examined its composition. You do not need an evening meal at all. The fruit contains an amino acid called citrulline, which gets converted into L-arginine by the kidneys.